Think and Be Me

Be Brave (for Kids) | Helping Children To Overcome Anxiety & Worry

Be Brave (for Kids) | Helping Children To Overcome Anxiety & Worry

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Is your child struggling with anxiety, fear and worry? 

For children to get this under control, we teach them how to think in positive, strategic ways. This helps them feel brave and able to cope with feelings that once overwhelmed them.

Are you ready to help your child take charge of their anxious thoughts, to think and Be BRAVE?

This FREE video course is the perfect way to support your kids and their mental wellness. 

You already know that your child needs strategies to develop brave thinking, to overcome fear, anxiety, and worry.  Now is the time to start your child on a journey that will support them for the days, weeks and years to come.   

Be BRAVE for kids is an easy to understand program that teaches children practical tips to help overcome the BIG feelings of anxiety and worry. 

Be Brave program does this with 7 short, engaging (and a bit funny too!) videos that your child will love - start watching them below! 

Plus we have also created some FREE accompanying downloadable prompts and tools to open up healthy conversations with you and your kids about their BIG feelings. 

All you have to do is add to cart (dont worry its FREE) and these downloads will automatically be sent to you via email!!! 

Be Brave for Kids is a great way for you to improve your understanding of what your kids might be feeling in day to day life, as well as how you as a parent or caregiver can support them to care for their mental health for years to come! 


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Video Lesson 1


In this video, Cat shares the story about May May, her Worried Watchdog, and Dexter her Cool Cat who isn’t scared of anything.

Children will learn about their own Worry Watchdog thinking, and how to change it to Cool Cat thinking.

On completion of Module 1, children will have an understanding of how their thoughts affect how they feel. They will realise that they are in charge of their thoughts by using Cool Cat thinking. 


Video Parents Guide Mood Mat Printable 27 Mood Mat Activities

Video Lesson 2


In this video Cat shares the story about how she didn’t like brushing her teeth when she was younger, but that we need to make daily choices to have healthy bodies and healthy thinking.

Choosing to think and be brave is, like brushing teeth, a good habit we form every day. 


Video Parents GuideColouring in Sheet

Video Lesson 3

In this video Cat shares the story about how her daughter was scared of a whoopee cushion, then that grew to being scared of balloons and rubber bands.

Children will see that sometimes we can be scared of one thing, which then grows to being scared of lots of things

When we avoid things, they get worse. So, instead, we need to think and be brave, and slowly we won't be scared anymore. 

Video Parents Guide

Video Lesson 4


In this video Cat talks about how your brain is like a letter box - we all get junk mail and real mail. She likens this to getting unhelpful and helpful thoughts in your brain. 

When we focus on thinking more helpful positive thoughts, then the worried and negative thoughts - the junk mail- becomes a lot less important. 


Video Parents Guide

Video Lesson 5


In this video Cat talks about how sometimes it feels like our brain has a crystal ball inside it, telling us what will happen in the future. We might feel like it is saying things like “you are going to fail” or even “no one will like you”. Cat helps children recognise and get in control of their thoughts by using this popular analogy. 


Video Parents Guide

Video Lesson 6


In this video Cat recalls when her son lost his soccer game. He wanted to give up, and never play again. This is because he looked at the situation with his gloomy glasses on. 

When we look at a situation through our gloomy glasses, we see everything 'bad' in a situation. When we look at things with our sunny glasses on, we think positively, and are even able to consider how we can do better next time.


Video Parents Guide

Video Lesson 7


In this video Cat shares the story about when her smoke alarm went off. She thought it was a fire and panicked, but it was just burnt toast. 

This analogy shows that sometimes our worries are really a false alarm and there isn’t actually anything to be afraid of.

She also introduces the tactic of practicing our ABCs to calm down big feelings. 


Video Parents Guide

How To Use These Videos


If you have made it to this page, you are probably a parent or caregiver of a child who is struggling to manage their big feelings.

These courses help children understand why they feel the way they do, and what they can do to manage their emotions.  They will discover a variety of coping skills, so they can feel confident knowing when and how to use each one.

Many of the skills I teach in these courses come from a type of therapy called CBT which helps people learn that their feelings don’t just happen to them all of a sudden, they are determined by their thoughts.

If you can change your thoughts or actions, you can change your feelings also.  This is an awesome discovery to make earlier in life because it can help kids better manage stress as they grow up.  

Top Tips For Using These Courses


Start by watching the videos yourself first, and reading the parent’s guides to familiarise yourself with the content.  Apart from the first introductory video, most can be played in any order.

For example, if your child is afraid of going to a school camp, you could skip ahead to the Fear Ladder module, and develop a strategy to overcome their fear using the ladder method.

Children learn best when they feel safe, connected, and relaxed.  For some that means snuggled next to you on the couch, others prefer to be doing something like colouring or playing with lego while they listen.

Each child has their own way that they like to take in information.  Maybe they like to binge watch the whole lot or space them apart by a few days.

Maybe they want to watch the same one over and over if it brings them comfort.  The best outcomes come when it is an enjoyable learning experience for them.

View yourself as a coach coming alongside them to encourage and support them, rather than telling them what to do.  Reflect rather than instruct, getting them to do the thinking.  Using phrases like “I wonder if that’s your worry watchdog telling you that?”Model the strategies and talk aloud about what you are thinking and feeling eg “I’m feeling overwhelmed right now, so I’m going to do some belly breathing in my room now to help me feel calm”

Incorporate the language used into your everyday life as much as possible, and get the whole family on board.

Having a common language and shared strategies is a powerful way to build their coping skills.Don’t feel like they need to grasp and apply every concept that is taught.  Even if one thing sticks, it can be life-changing for them. 

Revisiting the videos as they mature can help them discover new concepts they didn’t grasp first time around.

Coping skills take time to take hold, make time to practice them until it becomes second nature for them.

Why Investing Time Now Is Important

If you want to learn more about how you can support your child to understand their feelings and develop the coping skills they can use to manage their emotions, Think and Be for Parents courses are a great place to start.

“If children came into therapy with a good understanding of how anxiety works, why it happens, and some ways to try to manage it, our work together would go so much more smoothly.  Kids would be able to graduate more quickly, and it would be less of a time and financial investment for parents”